TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to support your emotional well-being. It involves treating yourself with the same kindness that you would offer a cherished friend. Start by appreciating your qualities. Celebrate your achievements, no matter how small. When you make mistakes, treat them as opportunities for development. Remember that you

Before you spin your way through town or cruise the countryside, make sure you're ready to roll safely! Always sport a head protector that fits snugly. A properly adjusted helmet can protect your head in case of a crash. Make sure your bike is in good condition. Check your brakes, tires, and chain regularly. Maintain them well so they function ef